Heart Fire Yoga is a proud distributer of SuraFlow DVD's. Sura is a good friend of ours who has crafted a wonderful, holistic, and heart centered video series perfect for beginners, and all levels. You can view a sample of the video here.

Sura Flow Yoga Complete Set 
"Energy Healing, Yoga & Meditation"

$24.99

Rejuvenate and restore your body-mind-soul with Sura Flow, a gentle yet powerful practice for every body.

Sura Flow is an integrative blend of movement, healing and meditation. Circular, wave-like movements support the natural structure of the body, allowing for greater flow throughout the body and spinal column.

Deeply healing and restorative, Sura Flow cultivates inner peace, health and intuition.

This practice is designed for every level, from beginner to advanced practitioners.

Sura Flow includes:

- Grounding & Centering
- 60 Min Healing Movement Flow
- 5 Elements Healing
- Guided Meditation

20 min / 40 min / 60 min / 80 min practice sequences

Running Time:  100 minutes

Sura Flow Yoga 
"Yoga, Energy Healing & Life Skills"

$13.99


Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body.
Sura Flow is an integrative practice that combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column.  Sura Flow emphasizes non-linear movement, core strength and letting go.

Graceful and fluid, Sura Flow is a unique blend of Kundalini yoga, Pilates and Tai Chi-like movements.  All movements originate form the hara, the power center, located 2 inches below the belly button. 

This practice is designed for every level, from beginner to advanced practitioners. 

In this set you will learn

- Grounding & Centering
- 30 minute Seated Flow Practice
- 20 minute Active Flow Practice

Running time: 56 minutes

Sura Flow Yoga 
"Deep Relaxation & Guided Meditation

$13.99


Learn to let go and and relax deeply through Sura Flow, an integrative Program for Mind-Body health.

This easy to follow program is designed to clear your body-mind of stress, tension, and pain.  It begins with a Centering & Grounding practice that provides basic tools for healing and meditation. 

5 Elements Healing uses the natural elements (Air, Water, Fire, Earth & Cosmos) to cleanse and purify your body system.  Guided Meditation techniques include breath awareness, observation and cultivating conscious state of being,

Sura Flow, when practiced consistently, allows a practitioner to discover her true potential and purpose naturally.

This practice is created for every level, from beginner to advanced practitioners.

Running time:  27 minutes 

 

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